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Our Story of Transformation
The Allergy Free Pantry
Common Allergies and Their Symptoms
Allergy Testing
When your Kids are Diagnosed With Allergies
Recipe
Apple Cranberry Moscow Mule
I love a great gingery Moscow Mule, and this version is updated for Autumn with sparkling apple cider and a generous splash of cranberry.
Hi, I'm Heather!
Dig in here to find the most delicious allergy-free recipes and more! Gluten, Dairy and Egg Free since 2014! All recipes marked for the top 8 allergies + Plant-based recipes!
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Recipe
Curried Pumpkin, Chicken and Rice Soup
NEW VIDEO!!! I have done nothing but EAT AND DRINK for the last month so I am getting back on track with one of my favorite healthy soup recipes!
Recipe
Pumpkin Pecan Coffee Cake (Vegan and Gluten-free)
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Recipe
Autumn Panzanella Salad with Pumpkin Tahini Vinaigrette
There are so many goodies in this salad that is hard to know where to start or finish- you are going to love it!
Recipe
Cinnamon Caramel Apple Crisp (Vegan and Gluten-Free)
NEW VIDEO!!! The most delicious crisp of ALL time and perfect for fall dessert or Thanksgiving!
Recipe
Tomato Chicken Vegetable Soup
This is a Christo house special soup that I make several times a month in the cold months and it is a wonderful base from which you can add all different kinds of things depending on your tastes!
Recipe
Maple Pecan Bars (Gluten-free and Vegan)
By popular demand!! these were what you guys voted for on Instagram and maybe my new favorites!
Recipe
Greek Eggplant and Potatoes
Come enjoy Yia-Yia's (Greek Grandma) incredible recipe for Greek Eggplant and Potatoes- melt in your mouth comfort food that cures pretty much any case of the winter blues!
Recipe
Escarole, Bacon and Roasted Butternut Squash Salad with Dried Apricots and Pepitas
I have a brand-new video for you!!! This is my hands-down favorite fall salad and has been on our Thanksgiving table for three years running (that is seriously saying something in case you were wondering!)
Recipe
Autumn Cobb Salad with Smoky Pumpkin Dressing
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Recipe
Cranberry Pear Crumble Bars (Vegan and Gluten-free)
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Recipe
Blackberry Pomegranate Ginger Moscow Mule
NEW VIDEO!!! Happy Thirsty Thursday! maybe the best day of the week. Did you know that blackberry and ginger is a genius combo? Especially when paired with vodka (obviously)...
Recipe
Chai Spiced Banana Bread (Vegan and Gluten-free)
This will become your new favorite twist on this weekly staple!
Recipe
Arugula and Roasted Autumn Vegetable Salad with Crispy Baked Tofu
Dive into this beautiful Autumnal Salad packed with roasted veggies and a delicious vinaigrette!
Recipe
Gingerbread Sweet Potato Donuts- gluten-free and vegan
NEW VIDEO!!! Pia and Coco show you how to make the most delicious (literally you will be licking your fingers) donuts ever!!
Recipe
Spicy Orange Brisket Tacos
Spicy Orange Brisket Tacos are going to rock your world. Seriously flavorful and delicious, this is a recipe to pull out when you need a crowd pleaser!
Recipe
Christo House Salad
My favorite salad right now!!! I think since I am eating it several nights a week, I should probably share it with you!
Recipe
The Best Greek Chicken and Potatoes

NEW VIDEO!!! The #1 most popular recipe on the blog of all-time!! You will never need another Roast Chicken Recipe as long as you live!!
Recipe
Zucchini Cupcakes with Vanilla Frosting – Vegan and Gluten-Free
The perfect way to use up all of that late summer zucchini!
Recipe
Pumpkin Chicken Chili
This is going to be your new GO-TO Fall Chili- perfect for Tailgating and easy weeknight dinners!
Recipe
Blueberry Streusel Muffins (Vegan and Gluten-free)
Just wait until you see the amazing SECRET SURPRISE ingredient that makes these so moist and delicious!!
Recipe
Greek Potatoes and Green Beans
My thoughts on Coronavirus, and a major comfort food recipe that comes from Tula, my mother-in-law. This is one of her staple dishes that we love so much and it is really easy!
Recipe
Pomegranate Ginger Roast Pork Tenderloin and Carrots
This beautiful Fall dish that is just what you need for this weeks dinner- It's easy enough for a Monday night, but elegant and special enough to serve at a dinner party!
Recipe
Vegan Roasted Butternut Squash Soup
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